It’s in everything from packaged foods to soft drinks. You don’t want to have it in your system.
This article is from Science Daily. http://www.sciencedaily.com/releases/2011/02/110209131951.htm
When I ran the internet department for a Nissan dealership in Santa Fe, I often watched the sales guys walk around with giant sodas. They all had a weight problem. One day I noticed that one of the guys had dropped a significant amount of weight.
I asked him what he was doing differently? He didn’t tell me everything he had shifted, but he did share that his mom quit drinking soft drinks and dropped 12 pounds almost instantly. So he did the same. He was doing much more than that, but eliminating high fructose corn syrup from your diet is important, not only for losing weight, but because it is seriously unhealthy in many other ways.
My sweetener of choice has always been stevia. I have been drinking tea with stevia for over 20 years now.
Have a deLightful day,
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